Water. Most of us take it for granted. But have you every taken a moment to stop and think just how important water is to you?
Every day, we lose 2-3 quarts of water through urination, sweating and breathing. Since many of the processes within the body rely greatly on water, it is important we replace our fluids regularly to compensate for this loss.
Doesn’t matter if you work out or not. Water is essential. Keep yourself hydrated by drinking at least 8oz of water 10 times a day to boost your metabolism, cleanse your body from waste, and suppress appetite.
Drink 1 gallon of water everyday for 2 months. (Obviously keep drinking the one gallon even after the two months challenge is over)
**To see your progress take a picture on the fist day and then on the last day**
You will be surprised to see the benefits that 1 gallon of water can bring to you